Turn your daily walk into a radical act of self-love

Explore 10 tips for slowing down in nature

Why slow walks through slower landscapes?

Meditating has so many amazing benefits, but it can be hard for most people to sit still and just breathe.

Walking with mindfulness gives you active mind a focal point, while letting your nervous system relax and take a break from life's stressors.

Walking is, hands down, one of the best exercises non-disabled humans can do for their bodies.

No matter an individual's level of fitness, walking even for just 15 minutes a day can help with mood, physical wellbeing, and more.

Humans are animals, even if they spend most of their time indoors and using technology.

Your body is wired to be outside and in nature. So it's no surprise that walking can help cultivate a sense of wellbeing and joy.